💪 5-Day Strength Tracker

Disciplined progress. Real results.

Select Your Level

🟢 Beginner

0-6 months • Build foundation • Learn movements

🔵 Advanced

6+ months • Progressive overload • Strength focus

Fat Loss Mode

Choose Theme

Navy
Forest
Purple
Crimson
Ocean
Rust

This Week's Plan

Body Weight Tracker

Progress

0
Workouts Completed
0
Cardio Sessions

Day 1 - PUSH

Chest, Shoulders, Triceps

Cardio Timer (20 min)

20:00

Easy-moderate pace • Incline walk or bike

Exercise History

Choose Theme

Navy
Forest
Purple
Crimson
Ocean
Rust

Rest Timer Duration

Data Management

⚠️ This will delete all your workout history, body weight, and settings.

About

5-Day Strength Tracker
Version: 2.0 Enhanced

Built with discipline. No ads. No tracking. Your data stays on your device.

Features:
✅ Progressive overload engine
✅ Auto rest timer
✅ Body weight tracking
✅ 6 color themes
✅ Offline-first PWA
✅ Free forever

Rest Between Sets
1:30